You deserve to feel heard

Individual counseling can be beneficial for all types of life stressors or mental health concerns. There is no problem too big or too small that likely cant be addressed in counseling. From disliking your boss, to low self esteem, to suicidal thoughts, our goal is to be your ally and support you through your journey. We specialize in treating anxiety, depression, trauma, and substance use disorders however if what you’re going through is not listed please reach out and we can schedule a free 15 minute phone consult to determine if we are a good fit.

EMDR (Eye Movement Desensitization and Reprocessing) focuses on the brain’s ability to learn by taking past experiences and updating them with present information. We use a set of procedures to re-process past negatively charged events that are influencing your present emotions, sensations, and thoughts. In this process, sets of rapid eye movements are used to update disturbing experiences, much like the eye movements that occur when we are in REM (rapid eye movement) sleep. The process of EMDR helps you to update your memories to a healthier perspective to ultimately decrease or eliminate symptoms of PTSD, anxiety, low self esteem and other mental health issues.